Before Max was born I did a Vedic Meditation course with the amazing Gary Gorrow and it literally changed my life. I knew how powerful meditation is but every time I tried to do it I would get myself all frustrated and wound up. My mind wouldn’t stop jumping around (they call that the monkey mind). Learning the Vedic technique really helped as it involves repeating a mantra, so it gives your mind something to hang on to. I’ve started practising again but I’d like to get back into the daily habit. When I meditate I burn incense and look out to my garden. It really helps get me into the zone. I’ve just discovered Blackbird Incense Pyres – after old faithful Nag Champa it’s possibly one of the most relaxing scents ever.
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